How to care for your physical fitness at work
With help from our team of experts, these articles will give you practical guidance about how to maintain good physical health at work, even when you have limited time and resources.
From how to fit exercise into a busy week, what to eat when you're on the run, and how to prevent those niggling aches and pains that come from sitting at vour desk all day, it's all covered.
These simple guides will take the guesswork out of your fitness maintenance, offering clear, practical steps to a better, healthier relationship with your body while you're at work.
7 ways to get healthy on a budget
Here are a few ways to get healthy without breaking the bank
5 minutes for you: Neck and back stretch for an afternoon energy boost
Feel energised all afternoon with this 5 minute stretch
Desk ergonomics: Quick fixes for a pain-free day
Tick off this ergonomic checklist with expert Jordan Lees
6 reasons why you should never eat lunch at your desk
Stepping away from your desk for lunch has more benefits than you think
Incidental exercise: The key to staying fit at work
Try incidental exercise to increase your fitness and overall health in the workplace
The food court golden rules for a healthy lunch
Useful tips to ensure you're getting the healthiest option for lunch
5 minutes for you: Wrist risk prevention workout
Learn some simple injury prevention wrist exercises for every day muscle strengthening
The essential health check ups you can get at lunchtime
Use your lunch hour productively, and tick off some easy health checks
7 ways to get healthy on a budget
Here are a few ways to get healthy without breaking the bank
5 minutes for you: Neck and back stretch for an afternoon energy boost
Feel energised all afternoon with this 5 minute stretch
Desk ergonomics: Quick fixes for a pain-free day
Tick off this ergonomic checklist with expert Jordan Lees
6 reasons why you should never eat lunch at your desk
Stepping away from your desk for lunch has more benefits than you think
Incidental exercise: The key to staying fit at work
Try incidental exercise to increase your fitness and overall health in the workplace
The food court golden rules for a healthy lunch
Useful tips to ensure you're getting the healthiest option for lunch
5 minutes for you: Wrist risk prevention workout
Learn some simple injury prevention wrist exercises for every day muscle strengthening
The essential health check ups you can get at lunchtime
Use your lunch hour productively, and tick off some easy health checks