Welcome to the GU Health Hub

Here are a few ways to get healthy without breaking the bank 

Feel energised all afternoon with this 5 minute stretch

Expert advice on preventing or fixing neck pain

Tick off this ergonomic checklist with expert Jordan Lees

Stepping away from your desk for lunch has more benefits than you think

Try incidental exercise to increase your fitness and overall health in the workplace

Useful tips to ensure you're getting the healthiest option for lunch

Learn some simple injury prevention wrist exercises for every day muscle strengthening 

Mindful management is about having awareness of team needs, here we suggest effective ways you can support stressed out colleagues.

Here are some tips to help you stay motivated from Dr Tim Sharp, positive psychologist

Is your poor health the reason you missed a promotion? 

Dr Gina Cleo, a habit-change specialist share expert tips to make winding down after work easy 

Start your workday feeling calm, energised and prepared

Dr Laura Kampel Head of Clinical Services the Black Dog Institute shares some simple ways to stay connected and present 

Learn about the healthy snacks that can lower stress levels

Need help focusing? These foods may help

Issues at work can cause stress, impacting our professional and personal lives

Dr Addie Wooton, CEO of Smiling Mind offers tips on staying mindful in the office

Stress, its link to mental health and coping strategies 

A guide to networking & boosting job prospects 

Find out what burnout is and how you can stop it at your workplace.

Find out how you can improve efficiency in the workplace.

Healthy friendships in the workplace can make for a happier and more productive environment

Here are some ideas on how managers can create a workplace of wellness