Welcome to the GU Health Hub
How to keep your morning commute calm
Start your workday feeling calm, energised and prepared
5 minutes for you: Neck and back stretch for an afternoon energy boost
Feel energised all afternoon with this 5 minute stretch
The food court golden rules for a healthy lunch
Useful tips to ensure you're getting the healthiest option for lunch
The essential health check ups you can get at lunchtime
Use your lunch hour productively, and tick off some easy health checks
How to create a workplace of wellness
Here are some ideas on how managers can create a workplace of wellness
Healthy Body
How to have a healthier relationship with alcohol
Find a balance with healthier drinking habits.
7 ways to get healthy on a budget
Here are a few ways to get healthy without breaking the bank
5 minutes for you: Neck and back stretch for an afternoon energy boost
Feel energised all afternoon with this 5 minute stretch
Desk ergonomics: Quick fixes for a pain-free day
Tick off this ergonomic checklist with expert Jordan Lees
6 reasons why you should never eat lunch at your desk
Stepping away from your desk for lunch has more benefits than you think
Incidental exercise: The key to staying fit at work
Try incidental exercise to increase your fitness and overall health in the workplace
The food court golden rules for a healthy lunch
Useful tips to ensure you're getting the healthiest option for lunch
Read more from
Healthy BodyHealthy Mind
Mindful management: How to support your team’s mental health
Mindful management is about having awareness of team needs, here we suggest effective ways you can support stressed out colleagues.
Productivity and wellness tips for working at home
Here are some tips to help you stay motivated from Dr Tim Sharp, positive psychologist
4 ways your bad health habits could be ruining your career
Is your poor health the reason you missed a promotion?
5 ways to completely wind down after work
Dr Gina Cleo, a habit-change specialist share expert tips to make winding down after work easy
How to keep your morning commute calm
Start your workday feeling calm, energised and prepared
How to be more present in the moment
Dr Laura Kampel Head of Clinical Services the Black Dog Institute shares some simple ways to stay connected and present
How to snack your work stress away
Learn about the healthy snacks that can lower stress levels
What are the best foods to eat for concentration?
Need help focusing? These foods may help
Read more from
Healthy MindHealthy Workplace
Private health insurance: What is community rating
In Australia, everyone has the right to buy health insurance.
How to resolve workplace conflict
Issues at work can cause stress, impacting our professional and personal lives
Frustrated with a co-worker? 5 mindfulness tips for workplace calm
Dr Addie Wooton, CEO of Smiling Mind offers tips on staying mindful in the office
The impact of stress in Australia
Stress, its link to mental health and coping strategies
Networking and making connections: How it can help your career
A guide to networking & boosting job prospects
Office burnout: How managers can help support their team
Find out what burnout is and how you can stop it at your workplace.
Efficiency tips for a happier, healthier workplace
Find out how you can improve efficiency in the workplace.
How to make friends at work – and how they can help you succeed
Healthy friendships in the workplace can make for a happier and more productive environment
Read more from
Healthy Workplace