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Jess Gallagher

Jess Gallagher is the first Australian athlete (Olympic or Paralympic) to win both Summer and Winter Paralympic medals. The multi-talented athlete has represented Australia in four sports – alpine skiing, athletics, track cycling and rowing. Jess is a fully qualified osteopath, Board Director at Vision 2020 Australia and an ambassador for a number of not-for-profit organisations. 

Dark-haired lady brainstorming and planning on a board

How to prep like an elite athlete

Being and performing at your best takes planning and perseverance - here are some tips from a pro athlete.

Read article 4 minute read